ALL CLASSES ON HOLD as I am traveling ! Lucky me :)
Bi Weekly at Cairns Spiritual Centre - Every Other Wednesday @ 6:30 PM.
This venue is at 177 Martyn Street Manunda.
Note the Centre's new address.
Please always confirm ( txt/call ) you are coming to class to make sure there is class and space. ( minimum 5 participants for a class to go ahead)
Sungee 0455 344 911
Arrive at least 5 minutes before the class starts.
1 on 1 Sessions are available at other times, please contact Sungee for info.
Especially if you are dealing with depression or anxiety, you will benefit greatly from this !
Upcoming Soma Breath Classes: (go here for full calendar)
ALL CLASSES ON HOLD as I am traveling ! Lucky me :)
CAIRNS classes: please bring your own mat and if you like a blanket
Soma Breath Classes with Sungee
These classes are focussed on boosting your mood, generating life-force and raising your vibration, activating the Soma within.
It will be a mix of dynamic movement, breathing in beats and deep meditation.
We will start most classes with a mix of Yoga and Qigong style warmup - always bringing much awareness to the breath, oxygenising, alkalising, energising the body.
Some classes more focussed on getting the energy going and some more quiet and gentle.
We will be playing with synchronising both hemispheres of the brain, create heart brain coherence, use intermittent hypoxic training techniques, and always using amazing brain entrainment music.
We will shake it loose and snap out of normal, to raise up and feel really good.
We will reach deep states of meditation.
Come take yourself, via your practise, to new levels of aliveness, joy, health, energy and.. come find out !
Soma Breath classes go for about 2 hours and the price per class is $30. Please pay cash.
These classes are for those intending to learn the nitty gritty of Breatwork! With time this work deepens and you will feel fitter, calmer, more centered, more joyful, lighter, and with regular practise you will shift into a whole new way of living and loving life.
Best for reasonably fit people, but exercises can be amended to suit all fitness levels.
Please do read the contra indications at the bottom of the page.
Bring a water bottle and make sure to have an empty-ish stomach.
Clothing for easy movement is best.
In Kuranda we have props like mats, pillows, blankets etc, although you are encouraged to bring your own.
CAIRNS classes: please bring your own mat and if you like a blanket!
A bit more about me;
I was born in The Netherlands about half a century ago. I have always been looking for truth, and ways to empower and heal myself and others, to deprogram from all the lies and limiting beliefs and reprogram towards living a healthy life full of meaning and joy.
I have found that ones vibration, ones vibrational state of being is of great importance in life.
If you live in anxiety and fear you will attract more of it in your life.
And it will keep you in a dumbed down state of fight or flight.
If you live with love and joy then these higher vibrations will attract more of the same.
And you can live in a state of flow where you have access to your intuition and full potential, you just know things and life is easy.
Breathwork is a key to start mastering awareness of, and control over your vibrational state and I believe that Yoga has always been about that too, not just being stretchy on a mat.
Once on this path, everything changes !
"Circumstances don't matter - Only my state of being matters"
I love sharing the good and important things I have found, and am excited to now be in the phase of my life to be of service, empowering others.
I have picked up a few good things on my journey, and studied many modalities; I graduaded as Advanced Soma Breath Instructor, Rapid Transformational Therapist, RTT Hypnotherapist, The Work of Byron Katie, Reiki III, Quantum Touch and hold a Permaculture PDC . Ongoing, I am always learning more: Yoga, Tantra, NLP, Astrology, Nummerology, Plant Medicine, Healthy Diet / Natural Hygiene, Herbs and Power-foods and I have travelled extensively.
I have lived in The Netherlands, Hawaii, New Zealand and am currently in Kuranda, the tropical Far North of Queensland Australia.
I am a keen permaculture gardener, have a plant-based diet with lots of fruit, and started practising Yoga and Meditation 30 years ago.
Qigong more recently and Pranayama / Breathwork since 2019, and daily cold exposure (ice bath) more recently.
I love sharing Soma breath work with people as its having such a deep effect on me and on everyone I share it with.
I love to help people get into an uplifting, rewarding daily practise.
My body is my Temple
My classes are unusual! They are focussed on boosting your mood and raising your vibration.
Come take yourself via your practise to new levels of energy, awareness, joy, health and.. come find out !
Contra Indications for Soma Breath Classes
- Severe/critical diseases or infections
- COPD-II and COPD-III
- Organ failure or late-stage terminal illness
- Pregnancy
- Uncontrolled blood pressure (blood pressure that increases and decreases irregularly and even randomly)
- Cancer (Exception: your doctor gives you specific permission)
- If you have epilepsy, a pacemaker, or irregular heart beat (Exception: your doctor gives you specific permission)
Participants with any of these conditions can still participate if they feel fit to do so and your doctor gives you specific permission.
Your participation is always at your own discretion.
These participants can still do modified excersizes and the rhythmic breathing and maintain their focus on meditation and heart coherence but should be careful with breath holding.