What To Expect From a Soma Breath Session?

A SOMA Breath Meditation session will bing you out of your normal state of being, into a deep state and is designed to clear negative imprints and help you break free from the past, so you can be more present and relaxed, in flow, liberated, and empowered to be the sole creator of your reality.

Rhythmic breathing hyper-oxygenates the body, bringing in more oxygen and releasing more carbon dioxide than normal. This alters the pH of the blood stream to become more alkaline and also creates a strong electromagnetic field and current to flow through the body.

This will help you raise your vibration. With a higher vibrational state, negative emotions and trauma can be cleansed from the mind and body and will bring clarity of mind making it easy to focus on what is most important in your life and to visualise and manifest without effort.

The diaphragmatic breathing technique stimulates the largest lymphatic organ in the body, creating a powerful cleansing effect and strengthening your immune system.
When you employ extended exhalation and vocal toning techniques you will tap into the power of the vagus nerve to switch off stress and connect with your subconscious mind.

Your breath and heartbeat are like a frequency of your body, when you become aware of this and learn to actively bring in coherence with your attention, awareness and intention, you start giving out a clearer signal, you start vibing in a state of flow where you feel connected and everything becomes easier, you just know things and you become a magnet for like energies, you start attracting the life of your dreams..

Your quality of thought is linked to your breath: erratic breathing leads to erratic thinking, while smooth consistent breathing leads to smooth, coherent thought.

The breath retention components of Soma Breath are a very exciting part of this work that will grow with you over time as you become more familiar with the practise, to become an absolute blissful reset everytime.   
The Breathless state allows you a few minutes to totally slow down and pause your life to be fully in the present moment. You enter a profound meditative state and connect to the higher mind, the deep inner part of yourself, your 'Spirit Guides' and/or 'Source' or however you call it in your world.

Using the power of affirmations, guided mental imagery techniques, and ( self ) hypnosis you can reprogram your subconscious operating system and even influence your autonomic nervous system. This state is a frequency state akin to the hypnosis brainwave state where the subconcious mind is wide open to programming.

Powerful emotional releases can occur during SOMA Breath sessions and negative imprints from the past can be cleared.
“Divine downloads” or moments of deep insight and inspiration makes the SOMA Breath experience truly unforgettable.

A session is usually around 1.5 hours and can either be in person, or via the internet using Skype or Zoom. In person is best!
Soma Breathwork breath-work sessions now in Cairns, Kuranda and Port Douglas.

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