Raise Your Vibration!
Your vibrational state of being is key !
It feels really good to be vibing high — when there is joy and ease, things flow, and you are loving life.
The more time you spend in those higher states (enthusiasm, gratitude, joy, love), the more you tend to notice and attract more of the same. If you live mostly in fear or worry, those states colour what shows up too. Being in the higher end is a lot like being in flow: you feel more productive, life feels easier, and time seems to stretch or disappear.
This unstoppable self-confidence and high level of passion create a very potent life force. You access your intuition more easily and move through the day with less resistance.
A state of being is a magnetic force that draws events equal to that state of being.
Dr. Joe Dispenza
If someone has low self-esteem, or spends a lot of time in the lower frequencies (depression, worry, anxiety, guilt, fear), they can learn how to raise their state using Breathwork Meditation techniques and start feeling really good instead.
It’s practical — not about forcing positivity, but about shifting the nervous system so the higher states become more available.
When you set intentions and visualise goals from a high vibrational state of love and gratitude (as happens in a Soma Breath session with Sungee), that intention lands more deeply.
Hormones such as dopamine and oxytocin support new neural pathways, so what you focus on has a better chance of sticking.
You really must continuously keep your energetic state high.
Your thoughts become things / situations. Who you are on the inside governs who you are on the outside, and it directly affects the way you navigate life. (And yes, its good to cry when sad and release when angry – but not to linger in negativity).
You are what you eat !
Or, as some say, “you are what you digest.” Everything you put into your system has an effect. Because everything carries its own vibration, high-quality foods tend to support a steadier baseline, while highly processed junk tends to pull energy down. It doesn’t have to be perfect — small, consistent choices add up.
Animal products and vibration
Most animal products available today come from systems that involve significant suffering. Factory-farmed animals are confined, separated from their young, and kept in conditions that produce chronic stress. That stress is not abstract — it affects the animal’s body and the ‘food’ that comes from it.
Dairy is a clear example. Calves are typically taken from their mothers within days of birth so the milk can be sold. The mother’s milk is produced under those conditions. Whatever is in that milk — including compounds linked to the animal’s stress — is what is consumed. For some people this shows up as a heavy or low feeling after eating or drinking it; others simply prefer not to take in food produced that way.
From a vibration perspective, regularly consuming food that comes from animals kept in distress is one of the lowest inputs available. It is not necessary for health, and many people find that moving toward a plant-based diet (or at least reducing factory-farmed animal products) makes them feel clearer and lighter over time.
This is not a requirement for attending a class or session. It is simply (a moderate expression of) the view I hold and practise, and it is consistent with the rest of what is on this page about choosing higher-quality inputs.
High Vibration Foods:
As a general rule, the highest vibrational foods are Raw, Organic and ideally Local (= fresher, less food miles):
• Organic fruit
• Organic vegetables
• Dark leafy greens
• Edible weeds such as dandelion, chickweed, purslane, plantain, nettle, and gotu kola
• Sprouts (sunflower, alfalfa, mung bean, broccoli, etc.)
• Fresh turmeric and ginger
• Raw herbs such as basil, mint, and cilantro
• Wild berries (blueberries, strawberries, blackberries, mulberries, and more)
• Fresh-pressed green or vegetable juice
• Fresh-pressed fruit juice (no refined sugar added)
• Raw cacao (no refined sugar added)
• Medicinal mushrooms such as chaga and reishi
• Spirulina, chlorella, and blue-green algae (useful in green smoothies)
• Spring water or structured water (not tap water — more on water later)
• Probiotics from naturally fermented foods (sauerkraut, kombucha, water kefir, kimchi)
• Soaked and sprouted raw nuts and seeds (including buckwheat)
Good food matters. At the same time, in the West the bigger issue for many people is too much rather than too little. It’s easy to keep snacking, but the body doesn’t thrive when there’s no real break for digestion and cleansing. The system needs regular empty time to do its clean-up work. That leads to the next point.
Intermittent Fasting
This has been one of the simplest and most effective changes I’ve found for health and how I feel.
In practice it means not eating late at night and skipping breakfast. I don’t eat before 11 am, more often around 12 pm, and sometimes later if I’m not yet genuinely hungry. If I finish eating around 9 pm (usually some fruit), I then have only water until at least 11 the next morning. That gives the digestive system a break of 14+ hours. Sixteen hours is even better.
The idea is straightforward: the body is either digesting or eliminating. Most people never give it a long enough window for elimination, and problems build up. There’s a lot of research available if you want to go deeper.
I often have herbal tea in the morning with nothing added — no calories, no digestion required. Since I started intermittent fasting my health has improved and I feel sharper in the mornings. I recommend it. If you’re used to eating breakfast early, the body usually adjusts within a few days.
It’s also easier to do a shorter daily fast than a longer water or juice fast once or twice a year. Start now.
If you have a history of an eating disorder or are very underweight, this may not be suitable. Please research further and/or speak with a practitioner.
Throw out your TV !
One of the best things I did years ago was throw out the television. Just gone. Life changed for the better.
Television has a stronger effect than most people realise. Even if you only watch “the news now and then,” that still counts. Constant low-level fear programming makes it hard to stay in a higher state. If the TV is still in your life, removing it is one of the quickest practical changes you can make.
At first it can feel a bit empty. Then you notice you’re doing the things you’ve been meaning to do, and creativity returns. You can still get information online — the difference is that you’re choosing what to look for instead of sitting in front of whatever is broadcast.
Mass media’s influence is strongly negative. It’s worth stepping away from it.
“It’s always the little things that make the big things happen.” Jeffrey Fry
Cold Exposure
You’ve probably heard about the benefits of cold showers or, better still, a daily ice bath.
We’ve become very good at staying comfortable, and that comfort can become a limitation. There’s solid research on cold exposure; it’s worth watching a few videos or reading further. There’s also a good one on my inspiration page (video 22).
I started a regular ice-bath practice and love it. It makes me feel alive. Nothing brings you into the present moment like sitting in ice-cold water — breathing, fully there. Afterwards, lying in the sun is pure bliss. I may write more about this later, as I intent to grow this page on everything raising your vibration..
Sleep, light, and the basics that keep you steady
Sleep is one of the strongest supports for how you feel day to day. When sleep is short or irregular, everything else — mood, focus, patience — becomes harder. Protecting a consistent bedtime and getting morning daylight (even 10–15 minutes outside) helps the body keep a clearer rhythm. It is simple and it works.
Sunlight
Sunlight powers the whole system. It is not something to fear. Reasonable time in the sun supports mood, vitamin D, and a general sense of being alive. The idea that ordinary sun exposure is inherently dangerous does not match how most people feel when they spend time outside. I do not recommend putting chemical sunscreens on the skin. Cover up or move into shade if you have had enough; the rest of the time, let the sun do what it does.
Time in nature
A walk outside, even a short one, reliably shifts state for most people. Trees, open sky, or just being away from walls and screens makes a difference. It costs nothing and does not require special equipment.
Movement
Regular movement — walking, qigong, or anything that gets the body involved — tends to lift energy and reduce the stuck feeling that keeps people in lower states. It does not have to be intense. Consistency matters more than intensity.
Phone and constant input
Many people have replaced the television with the phone. The effect is similar: constant reactive input keeps the nervous system on edge. Keeping the phone out of the bedroom and limiting scrolling (especially first thing and last thing) is one of the quicker practical changes you can make.
People and environment
Who you spend time with, and the spaces you are in, affect how you feel. Spend more time with people who leave you clearer and less time with those who leave you drained. The same applies to rooms, noise, and clutter. These are inputs like food or media; they either support a higher baseline or pull against it.
None of this has to be perfect. Small, repeated choices in sleep, light, movement, nature, and what you pay attention to tend to make the higher states easier to reach and easier to stay in.
